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Eye Nutrition
Vitamin A is well known as being good for our eyes as it is thought to protect against blindness. Vitamin C may play a part in preventing glaucoma. Research is now indicating that antioxidants and essential fatty acids (found in fish) can help keep your eyes healthy.
Basically, if you eat a balanced diet with lots of leafy greens, some fish a couple of times a week, some yellow/orange fruits and vegetables and a few nuts, this should help!
For more information on nutrition for your eyes, please contact Ythan Opticians on 01358 723000 or book an appointment online today.
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"Very courteous service. Professional optician. The glasses worked perfectly!"
T Kearney, Newburgh
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"An extremely friendly, helpful service. My glasses came back 10 days before I expected. Will use again and heartily recommend to all."
M Thomson, Ellon
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Good service, super specs!"
J Ross, Collieston
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